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The human body is made of a combination of particles and atoms that show up as matter. We truly are energy in form! Reiki is a Japanese form of energy healing ("rei" meaning universal/divine spirit and "ki" meaning life/vital energy) that believes the cause of most emotional and/or physical symptoms are a result of a block in a person's energy system.
The intent of Reiki is to improve the flow of energy in and around the body to enable physical and emotional healing, relaxation, and reduction in other symptoms of distress or illness.
People seek out Reiki healing for a variety of reasons, including the desire to better understand themselves and their life, to unblock stuck or stored energy for emotional and/or physical healing, to get in touch with their higher self, or to continue to grow on a spiritual path. Reiki can be included in therapy or can be offered separately, and can be performed in person or virtually.
EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT, also known as tapping, is a form of energy healing that involves tapping on the body's meridian points. As with acupuncture and acupressure, these meridians regulate the flow of energy throughout the body. When energy cannot move freely through the body, this can create physical and/or emotional symptoms (i.e. pain, stress, worry, etc.). The goal of EFT is to clear any energetic blockages or imbalances, so the body can be restored to a more harmonious state of being. Once a person learns EFT, they can utilize this practice on their own at any time.
Let's be honest. We are socialized to go, go, go. We are generally not taught how beneficial it is to pause and be utterly in the present moment. Being in the present moment allows you to let go of your attachment to the mental distractions that keep you from experiencing the gifts that life is trying to offer you.
Mindfulness practices are a means to help you pause and ground into the present. They can include a variety of techniques, including meditation, breathing practices, yogic modalities, automatic writing, and guided hypnosis. When practiced consistently, many people report that they are able to navigate their life with more ease. Eventually, you realize that ANY activity or endeavor in your life can be your own unique mindfulness practice.
Reiki - $180 (60 minutes)
EFT - $250 (60 minutes); $125 (30 minutes)
Guided Hypnosis - $250 (60 minutes)